It’s that time of year… where Christmas has come and gone and New Year’s resolutions are in full effect. Of course, some of mine are geared towards working out and paying more attention to what I eat but I also…
Healthy Meal Planning for the Busy Mom
After a quick survey on Instagram Stories, you all voted that you were interested in reading more about my weekly meal plans. So, instead of only listing out what I eat on a day-to-day basis. I wanted to cover healthy…
5 Types of Intermittent Fasting
I’ve always been curious about intermittent fasting. There are a couple of friends of mine that are doing it and love it. My favorite blogger does it as well and raves about it on her podcast. So when Brittany and…
Introduction to Intuitive Eating
How many of you out there are on a diet or have tried diets before? UGH. I just hate that word, “diet.” It makes me cringe. Who is ever happy on a diet? I know I for one, am not!…
5 Tips on Losing Postpartum Baby Weight
Congratulations! You are finally bringing home your bundle of joy from the hospital and now it’s time to adjust to life with a newborn. Let’s be honest with each other… it can be hard to focus on yourself when 99%…
Meet Janelle, An AdvoCare Independent Distributor!
You guys… Guess what? I finally worked out yesterday for the first time since maternity leave. To put it into perspective, Luna is 7.5 months old. YIKES! Rosie had a playdate this morning with two friends and when we got…
Monthly Goals in November 2018
October was a great learning month for me. I decided to take a leap and buy The Genius Blogger’s Toolkit 2018 and boy have I learned a TON. I felt like I knew a good amount about blogging but I…
Meet Coach Kaitlin!
Meet Coach Kaitlin! She is an ACE certified Personal Trainer with a passion for helping people along their fitness journey. She has been coaching people for over 8 years and has a background in Barre, Swimming and Pre/Postnatal fitness. Her…
