A long time ago I decided to throw the word “diet” out of the window. The word diet just brings in negativity and automatically makes me have a bad relationship with food. Do you feel the same way? I hate…
5 Types of Intermittent Fasting
I’ve always been curious about intermittent fasting. There are a couple of friends of mine that are doing it and love it. My favorite blogger does it as well and raves about it on her podcast. So when Brittany and…