It’s that time of year… where Christmas has come and gone and New Year’s resolutions are in full effect. Of course, some of mine are geared towards working out and paying more attention to what I eat but I also…
My Intermittent Fasting Tips and Tricks
A long time ago I decided to throw the word “diet” out of the window. The word diet just brings in negativity and automatically makes me have a bad relationship with food. Do you feel the same way? I hate…
5 Tips on Losing Postpartum Baby Weight
Congratulations! You are finally bringing home your bundle of joy from the hospital and now it’s time to adjust to life with a newborn. Let’s be honest with each other… it can be hard to focus on yourself when 99%…