I can’t believe it’s been over eight years since I was a fitness competitor and competed in the NPC Bikini Division. Around the holidays during that time, I would always ask for fitness-related gifts like weights, weightlifting gloves, workout clothes,…
Introduction to Intuitive Eating
How many of you out there are on a diet or have tried diets before? UGH. I just hate that word, “diet.” It makes me cringe. Who is ever happy on a diet? I know I for one, am not!…
How Much Does it Cost to do a Bikini Competition?
How many of you have wondered how much it really costs to do a bikini competition? I remember when I first had the urge to learn more about it, there wasn’t a TON of info out there on how much…
Meet Kenzie from Hettman Homestead!
I love the Hettman Homestead Blog! If you haven’t had time to check it out, you need to do so. This blog is full of delicious recipes, tips, and tricks for your garden, and my favorite part, the family blog….
Meet Coach Kaitlin!
Meet Coach Kaitlin! She is an ACE certified Personal Trainer with a passion for helping people along their fitness journey. She has been coaching people for over 8 years and has a background in Barre, Swimming and Pre/Postnatal fitness. Her…
