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Prioritizing Protein: (I started with about 109g. and now up to 130g)I use Clean Simple Eats https://glnk.io/54jl/leah5l7 (10% off code)
Water: Drink 100+ oz. of water a day
Workout: I workout 3-4x a week (more weight lifting than cardio)
Walking: Walk with this weighted vest https://urlgeni.us/amzn/4Q4_1
Fitness Coach: (Coach Kelsey) from www.dcfitness.la who helped me with macros and accountability
More Details: Here’s a blog post: https://www.lifestylewithleah.com/5-ways-to-stay-healthy/
Using these strategies has helped me feel the best I’ve ever felt!
