I am not only someone who strives to make healthy choices, but I am also someone who wants whole, healthy ingredients and to make sure I am consuming the best things for my body. 

Every morning I drink bone broth, freshly juiced celery, and water before I dive into my coffee. Recently, every night before bed I’ve been drinking a golden milk latte. If you’ve never heard of a golden milk latte, you’ve come to the right place!

DISCLOSURE: I HAD THE OPPORTUNITY TO COLLABORATE WITH NORTH AMERICAN HERB & SPICE, A BRAND THAT FOCUSES ON RAW WHOLE FOODS FOR MAINTAINING OPTIMAL HEALTH. KEEP IN MIND THAT ALL OPINIONS ON THIS BLOG POST ARE MY OWN. THANK YOU FOR SUPPORTING LIFESTYLE WITH LEAH SPONSORS.

Benefits of a Golden Milk Latte

First of all, a golden milk latte contains a few things but the main ingredient is turmeric. Turmeric has strong antioxidant properties which can protect the body from oxidative stress.

It also typically contains ginger and cinnamon which contain a good amount of antioxidants as well.

The active ingredient in turmeric is called curcumin and curcumin, ginger, and cinnamon all have anti-inflammatory properties. Therefore, if your body is often inflamed, this is a great beverage to have.

Curcumin may also increase levels of the brain-derived neurotrophic factor, otherwise known as BDNF. BDNF helps the growth of brain cells and helps the brain form new connections. This is linked to improving brain and memory function.

Curcumin, ginger, and cinnamon have all been known to help lower heart disease while curcumin can help boost mood.

All in all, there are so many wonderful benefits of drinking a golden milk latte.

Why Use the North American Herb & Spice Brand?

I choose to make my golden milk lattes with the North American Herb & Spice brand because of their in-depth process of sourcing their ingredients all the way through to the finished product.

By practicing sustainability, they use local villagers to handpick the ingredients and products from all over the world. Solvents and harsh chemicals are not used during the making of any of their products and their unique ingredients combined together create a synergistic effect making the overall formula more powerful together than individual ingredients. 

Lastly, there are no flow agents or fillers ever used in their products. The facilities are organic, kosher, and halal certified while all the raw materials and finished formulas are tested to meet their standards.

How to Make a Golden Milk Latte

GOLDEN MILK LATTE

Ingredients:

• 1 tsp. North American Herb & Spice Golden Latte Ancient Triple-Spice Formula
• 1 cup Coconut Milk
• 1 tbsp Honey
• Sprinkle of Cinnamon

Directions:

• Add the golden latte formula to a mug
• Warm up the coconut milk and add it to the mug
• Add honey
• Froth and top with cinnamon

I have included the recipe below as well if you want to print it out and try it for yourself!

*Keep in mind, I am not a doctor and all thoughts and opinions are my own.